Men have a higher risk of suffering from certain health problems, including heart disease, cancer, and others. Knowing the top five can pave the way for prevention that saves lives. Below is a look at the top five health risks that men should be concerned about.
1. Heart Disease
Heart disease is one of the top health concerns problems men face, but it can often be prevented through lifestyle changes. For example, eating a healthy diet with plenty of fiber can help keep heart-healthy. A regular exercise regimen can reduce the accumulation of plaque in the arteries. By reducing stress, men can reduce the strain on the heart. Finally, a little alcohol is good for the heart, but large amounts are bad for it, and smoking should be avoided completely.
2. Prostate Cancer
Prostate cancer facts: it affects one out of six men at some point in life and in 2011 206,640 men in the United States were diagnosed with prostate cancer, but it’s possible to reduce the risk by taking certain steps. Eating a healthy diet with plenty of antioxidants has been shown to reduce overall cancer risk. Alcohol intake contributes to prostate cancer risk and should be avoided by those with the highest risk of this cancer. Exercise reduces the risk of a cancer diagnosis as well as death from cancer after diagnosis, and regular screenings may spot prostate cancer before it becomes deadly.
3. Lung Problems
In mild cases, lung ailments such as bronchitis aren’t killers, but they can be strong contributors to early death if allowed to develop over time. It’s best to avoid smoking completely because it boosts the risks of both emphysema and chronic bronchitis in users. Quitting smoking can resolve these issues. Severe air pollution, both indoor and outdoor, can also negatively affect lung health concerns over time. Finally, respiratory problems can sometimes be avoided through good hygiene.
Stroke risk is definitely tied to heredity, but risks of suffering from stroke can be dramatically reduced through the adoption of healthy habits. For example, any form of tobacco products should be avoided to reduce stroke risk. Alcohol intake should be moderated. Getting regular checkups can reveal chronic problems with blood pressure that could indicate atherosclerosis, which strongly contributes to stroke risk. Finally, it’s important to eat healthy foods and get plenty of exercises to keep the blood vessels’ health concerns.
5. Type 2 Diabetes
Type 2 diabetes is the type that develops in the lifetime of many people and can be avoided through healthy eating and exercise. When the body becomes unable to regulate blood sugar, problems throughout the body can result. Blindness, loss of limbs, heart disease, and death can ensue. Avoiding sugar is vital to preventing type 2 diabetes, but regular exercise is also essential to preventing insulin resistance, which can lead to diabetes.
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