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7 Steps Needed For Putting Oral Care into Action

Putting on a smile may be an automated response but there are cases where hiding the smile could be due to your lack of confidence brought about by bad oral hygiene. The minimum number of times oral care professionals ask you to brush your teeth for good oral hygiene is twice.

If you can afford an effortless smile, you end up uplifting your mood. To maintain a good deed, we will share with you some necessary steps that will make dental hygiene an everyday activity.

1. Know when and How to Brush your Teeth

Have a predictable routine on when you should be brushing your teeth and it is vital that you do so at that particular time. Dentists are on the records asking you to brush at least twice a day. Be careful not to brush too many times as it helps in gum erosion.

Know when and How to Brush your Teeth

You can brush in the morning when you wake up and at night before going to bed.

Proper tooth hygiene involves light brushing that can initiate the removal of germs. Rinsing does not offer the best oral care. Hold the brush slightly tilted and use it in circular motion combining the up, down, and sideways.

2. Grab an Orange Juice in the Morning

Grab an Orange Juice in the Morning

Be in the habit of picking a glass of orange juice in the morning. Drinks such as orange have reduced pH and are necessary for softening the enamel. Doctors’ advice not to brush teeth almost immediately because you may end up clearing sections of the enamel exposing your teeth to decay.

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In essence, the brushing process should not take place immediately after enjoying fruits like tomatoes, citrus, and juices.

3. Use Mouthwash and Gum in Brushing Routines

Sometimes brushing and flossing twice a day may not be the best thing. However, by using an antimicrobial mouthwash will help eliminate all bacteria and possibly germs. After the daily routine, floss and swish vigorously for at least 30 seconds.

Use Mouthwash and Gum in Brushing Routines

Chewing sugar-free gum reduces the amount of bacterial infection in the mouth. Saliva acts as a cleaning agent and bathes the enamel with calcium and phosphate for the growth of tooth enamel.

4. Avoid Sugary Foods and Drinks

It is healthy if you can limit the amount of sugar that gets on your table. When you have to enjoy a cup of sweetened drink, it is better to have it all at once that sipping it, which takes more time.

Avoid Sugary Foods and Drinks

When you expose your teeth to too much sugar, some bacteria that use sugar for food will consume it and lead to the production of lactic acid leading to the tooth cavity.

5. Whiten Your Teeth

Some food sources are known to maintain or improve the shiny tinge of your teeth. Some of these foods include fibrous foods such as apples, cucumbers, peas, carrots, celery, etc. due to their fibrous nature; they help scrub the surface of the teeth hence reduces the formation of plague (yellow tinge on the teeth).

6. Dental Fixtures

Sometimes seeking an appointment for dental surgery can be the starting point of maintaining a good dental routine. Some of us fear needles or dental procedures; a dentist should recommend the use of IV sedation to numb your senses as the needle goes through your gums.

This type of sedation will leave you conscious throughout the medical procedure and the only thing you will not feel is the pain cutting through your gums.

An alternative to this would be the use of a mask of restricting that is tied around the nose to deliver nitrous oxide with precision. The cover guarantees safety to both the staff and the patient.

7. Take Care of Dental Tools

A toothbrush and your mouth are all susceptible to bacteria if not regularly cleaned. We cannot share a toothbrush with other people or store them in a dirty container. After using, your toothbrush, rinse and air-dry it and store it in an upright position.

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Replace your toothbrush every three months before the bristles begin to lose their bristliness.


Dental procedures are on the rise because people want to maintain self-esteem and confidence through genuine smiles and laughs. To reduce the chances of having sensitivities make sure that you abide by our suggestions in this article because even dental practitioners acknowledge the consequence of bacteria between the teeth and gums.

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