When it comes to fitness and training, everybody wants a routine that is not only effective but also enjoyable. Time and time again, most people have quit working out due to the frustration brought about by attempting complex workout moves.
According to fitness experts, when you’re coming up with your training routine, ensure you put in exercises that you enjoy. This may not be the case 100% of the time, but trying as much as possible, even to throw one or two training drills that you enjoy it, can help you achieve and maintain your fitness targets.
An enjoyable training routine helps build enthusiasm, meaning you’ll always be looking forward to the next training session.
Celebrity fitness is a workout routine that has been designed to motivate more people to work out. The main idea of this routine is to create a different yet more entertaining environment than that generally found in most gyms.
For instance, celebrity fitness centers are fitted with disco-like lights that create a less intimidating, but refreshing, aura. Additionally, the members are given special treatment. For instance, there is a member’s lounge wholly equipped with state-of-the-art furniture and free Wi-Fi.
Types of Classes Offered at Celebrity Fitness
At Celebrity Fitness, there is something for everybody. There are HIIT (High-Intensity Interval Training) workouts to aqua yoga sessions and Zumba sessions. According to the trainers at the center, no matter your fitness levels, you will most certainly find a program there that will help you improve.
The Playground Class
The Playground Class is one of the workout sessions offered at Celebrity Fitness. Ideally, this session is a 35-minute workout that makes use of various pieces of gym equipment and other types of physical games that’ll leave the trainees sweating.
You’ll get to do crunches, squats, and burpees alongside other cardio moves. You can get your favorite workout supplement from 120kgs.com, which will help you make faster and more significant gains from your workout.
What’s more interesting is that you’ll enjoy this behind a series of catchy uptown beats that will motivate you to keep up the intensity.
The Saltar Session
The word saltar is Portuguese for the jump. In the saltar class, you do a workout that involves jumping on a trampoline. It sounds fun, doesn’t it?
The Star class is a one-hour session that will see you do different choreographed jumps on the trampoline. The main agenda behind this session is to build your core strength while working on your stability and endurance levels.
For starters, all you are required to do is jump on the trampoline. But while at it, try to keep your jumps low, this way you’ll work your core, lower abdomen glutes, and leg muscles.
If you are looking for a fun activity to start with, the Saltar can be an excellent starting point. However, if your fitness levels are low, you may find yourself struggling during your first stints.
Celebrity Fitness is an excellent place to go and workout, and aside from its ambiance and excellent workout routines, there is much more than it offers. You’ll also get to enjoy the benefits of performing group workouts.