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Vitamin B3 (sometimes just called niacin) comes in several different forms, all of which can be found in food. Some of the best dietary sources include tuna and chicken, but vegetarians can get plenty of B3 from mushrooms, and asparagus. When your…
Nowadays, many of us feel like our entire lives are like a race without any time to stop and take a breath. The pressure of such a lifestyle can easily get overwhelming, and long-term exposure to the effects of stress is extremely…
If you suffer from remedies for acid reflux, you are probably already careful to avoid trigger foods, eat your food slowly in small bites, and give yourself plenty of time to digest before going to bed. But what do you do when…
You’ve probably heard a lot of talk about cryotherapy lately, but you may not have the slightest clue what all the fuss is about. Don’t worry, neither did I! So, what is cryotherapy? Basically, it’s the use of very low temperatures to…
Our daily life consists of little habits. Whether we know they exist, they can be good and bad. Good habits help by building up our confidence, health, mind, and body, etc, whereas bad habits may ruin our health, reputation, or annoy someone….
Changing your lifestyle to improve your health can be a difficult task, but using simple trips can keep you on a vegan diet. Even if you have tried before and failed, there is still hope of achieving a vegan lifestyle. Give it…
Most of us have heard at least one horror story benefits of botox treatment that’s gone scarily wrong, and these anecdotes have probably made you cautious about ever having Botox treatment. However, there are times when Botox—administered correctly and in carefully controlled…
While you may enjoy wine on a daily basis and indulge in harder adult beverages over the weekend, you might want to consider cut back on alcohol. Sure, it’s nice to unwind with your favorite pinot noir after a particularly long day…
We all know there are some pretty unhealthy offerings on grocery store shelves these days. But have you ever stopped to think about how some of the foods we’re tossing in our carts are actually banned in other countries? It’s true. There…
Ever since air conditioning was invented it has been the subject of a healthy debate. Some claim that having cool air in the hot months keeps you safe, but others argue that fresh air is needed to keep you healthy. Which side…
