Regardless of your dieting goals, high protein snacks play a key role in keeping you satisfied and full of energy. Protein slows digestion, fights off cravings, and builds muscle, but many people don’t consume enough of it. Below are some of the best protein-packed high protein snacks that you can add to your daily diet.
1. Greek Yogurt
Greek yogurt is a thicker variety of regular yogurt that contains roughly twice the protein in each serving. Low in both fat and sugar, Greek yogurt makes a perfect on-the-go snack or dessert alternative. Many people choose to add honey, fresh fruit, or granola to their yogurt for extra flavor and nutrition.
Jerky is an excellent low-carb, low-fat snack with plenty of protein. While most people are familiar with beef jerky, there are other options as well – turkey, chicken, salmon, and even ostrich jerky are also great ways to get protein without any excess calories.
All nuts are high in healthy fats and protein, making them an ideal choice for a quick snack. Pistachios, soy nuts, and walnuts are particularly high in protein, but buying mixed nuts allows for more variety. Consider buying lightly salted nuts if you have any concerns about your daily sodium intake.
4. Pumpkin Seeds
Roasted pumpkin seeds, also known as pepitas, are packed with protein, as well as other important minerals and nutrients such as zinc, iron, and vitamin E. Pumpkin seeds are an inexpensive way to boost your protein intake, and unlike other protein-rich seeds, they make an excellent portable snack all on their own.
5. Hardboiled Eggs
Eggs are a wonderful source of quality protein, and hard-boiling them makes for a quick and easy snack any time of day. For extra convenience, considering peeling your eggs in advance if you plan to eat them on the go. Some companies even offer pre-peeled, pre-packaged eggs, which eliminates any prep-work altogether.
6. Protein Powder
Whey protein powder is a popular supplement for many people who lead active lifestyles. While most powders can be easily mixed into shakes with water, you can also use skim milk for even more protein. In many cases, a single protein shake can account for an entire day’s worth of recommended protein. Protein powders come in a wide variety of flavors, so don’t be afraid to sample a few different brands to find one that works for you.
7. Low-Fat Cheese
Skim or low-fat cheeses, such as mozzarella, cottage cheese, and Swiss cheese contain more protein per calorie than other types of cheese. Mozzarella cheese is often sold in individual servings as string cheese, making it a perfect snacking choice. Low-fat cheese slices or spreads can add extra protein to sandwiches, as well.
Also read: 10 Home Remedies for Sinus Infections
Protein is an essential building block for muscle growth and fat loss, and high protein snacks that are high in protein leave you feeling full instead of craving unhealthy foods. The selections above provide quick and easy protein for health-conscious people who live their lives on the go.